When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.
New to sardines? Don’t knock ‘em til you try ‘em. Learn to love this heart-healthy fish by mixing with creamy avocado, lemon zest, and smoked paprika for a flavorful light lunch or hearty snack.
I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?
Leverage the magic of spaghetti squash this new year for a nutrient-dense approach to healthy eating! Savory strings of squash topped with vibrant melted leeks will bring a new “lower calorie, but not lower flavor” spin to your pasta nights.
What’s the deal with collagen? Is it just another trend, or should I actually be seeking it out?
What’s the buzz? Hot pink is the new green (smoothie). What does the science say? The vivid pink smoothie bowls that have taken over your Instagram feed get their eye-popping...
What’s the buzz? New blood pressure guidelines mean nearly half of Americans now have high blood pressure. What does the science say? Last month, the American College of Cardiology (ACC),...
What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether...
I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?
Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet.
What’s the buzz? Everyone’s talking about getting funky with your food. Is it really that good for you — and is it safe? What does the science say? Lots of...
If you’re not already eating fermented foods, what are you waiting for? Good for your gut and made with just a few ingredients, sauerkraut is a good place to start. Use it to top a grain bowl, tacos, a bean burger, or try one of the many other suggestions made below.